Purpose Fitness Adelaide

PURPOSE GYM
BUILDING BETTER HUMANS

PURPOSE ONLINE
FITNESS FROM HOME

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SWEAT

45 min class
suits beginner to advance
Simple Movements team up with High ENERGY equals accelerated results.
Doesn't require any prior experience
FOCUS on dumbbell, kettlebell, bodyweight and Core movements.
SWEAT IS AN AWESOME WAY TO BURN FAT, INCREASE YOUR FITNESS, TONE UP, GET SHREDDED AND MAKE SOME SERIOUSLY SWEATY FRIENDS.

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GPP

60 MIN WORKOUT
THIS IS WHERE WE TRAINm HARD.
CONSTANTLY VARIED movements EXECUTED AT INTENSITY
COMBINE STRENGTH, POWER, SPEED, ENDURANCE AND SKILL
THIS IS WHERE THE REAL COACHING COMES IN.
TECHNIQUE BEFORE TIME, SPEED AND OR LOAD
IF YOUR LOOKING TO IMPROVE YOUR PERFORMANCE THIS IS THE CLASS FOR YOU.